Jacob Alexander 5000m row
5,000m
Meters
23:55.4
Time
2:23.5
Pace
286
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 161 |
June 08, 2021 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.4 | 5,000m | 2:23.5 | 118 | 707 | 29 |
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 25 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 26 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 31 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 31 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 34 |
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Workout Graph
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