Jacob Alexander 5000m row
5,000m
Meters
34:21.1
Time
3:26.1
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 158 |
June 12, 2021 02:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:21.1 | 5,000m | 3:26.1 | 40 | 437 | 23 |
| 7:31.7 | 1,000m | 3:45.8 | 30 | 404 | 23 |
| 6:37.4 | 2,000m | 3:18.7 | 45 | 453 | 24 |
| 6:31.3 | 3,000m | 3:15.6 | 47 | 460 | 25 |
| 6:39.5 | 4,000m | 3:19.7 | 44 | 451 | 24 |
| 7:01.2 | 5,000m | 3:30.6 | 37 | 428 | 24 |
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Workout Graph
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