Jacob Alexander 5000m row
5,000m
Meters
23:51.8
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 161 |
June 13, 2021 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.8 | 5,000m | 2:23.1 | 119 | 710 | 28 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 28 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 29 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 29 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 29 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 29 |
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Workout Graph
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