Jacob Alexander 5000m row
5,000m
Meters
24:19.7
Time
2:25.9
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 161 |
June 16, 2021 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.7 | 5,000m | 2:25.9 | 113 | 687 | 29 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 28 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 29 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 30 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 30 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 31 |
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Workout Graph
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