Jacob Alexander 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 160 |
June 15, 2021 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 29 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 31 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 29 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 27 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 30 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 31 |
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Workout Graph
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