Jacob Alexander 5000m row
5,000
Meters
27:28.4
Time
2:44.8
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 160 |
June 15, 2021 00:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:28.4 | 5,000 | 2:44.8 | 78 | 568 | 258 | 26 |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 51 | 27 |
| 5:23.8 | 2,000 | 2:41.9 | 82 | 583 | 52 | 28 |
| 5:42.2 | 3,000 | 2:51.1 | 70 | 540 | 51 | 26 |
| 5:28.2 | 4,000 | 2:44.1 | 79 | 572 | 52 | 27 |
| 5:20.0 | 5,000 | 2:40.0 | 85 | 594 | 52 | 27 |
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Workout Graph
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