Jacob Alexander 5000m row
5,000m
Meters
35:00.7
Time
3:30.0
Pace
251
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 158 |
June 17, 2021 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.7 | 5,000m | 3:30.0 | 38 | 429 | 24 |
| 7:51.9 | 1,000m | 3:55.9 | 27 | 391 | 23 |
| 7:26.4 | 2,000m | 3:43.2 | 31 | 408 | 23 |
| 6:38.3 | 3,000m | 3:19.1 | 44 | 452 | 25 |
| 6:29.8 | 4,000m | 3:14.9 | 47 | 462 | 25 |
| 6:34.2 | 5,000m | 3:17.1 | 46 | 457 | 26 |
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Workout Graph
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