Jacob Alexander 5000m row
5,000m
Meters
23:25.5
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 157 |
June 20, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.5 | 5,000m | 2:20.5 | 126 | 733 | 29 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 29 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 30 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 30 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 30 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 30 |
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Workout Graph
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