Jacob Alexander 5000m row
5,000m
Meters
25:13.3
Time
2:31.3
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 157 |
June 22, 2021 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.3 | 5,000m | 2:31.3 | 101 | 647 | 29 |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 29 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 29 |
| 5:00.3 | 3,000m | 2:30.1 | 103 | 655 | 29 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 29 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 29 |
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Workout Graph
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