Jacob Alexander 5000m row
5,000m
Meters
23:07.3
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 158 |
June 24, 2021 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 28 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 28 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 28 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 29 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 29 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 29 |
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Workout Graph
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