Jacob Alexander 5000m row
5,000m
Meters
23:44.4
Time
2:22.4
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 157 |
June 29, 2021 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.4 | 5,000m | 2:22.4 | 121 | 716 | 28 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 27 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 28 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 28 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 28 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 30 |
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Workout Graph
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