Jacob Alexander 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 157 |
July 01, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 758 | 289 | 29 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 56 | 28 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 58 | 30 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 57 | 29 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 58 | 30 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 30 |
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Workout Graph
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