Jacob Alexander 5000m row
5,000
Meters
24:11.4
Time
2:25.1
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 159 |
July 10, 2021 00:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 693 | 27 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 27 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 27 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 26 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 28 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 29 |
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Workout Graph
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