Jacob Alexander 3000m row
3,000m
Meters
14:39.5
Time
2:26.5
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 159 |
August 05, 2021 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.5 | 3,000m | 2:26.5 | 111 | 682 | 28 |
| 3:15.1 | 600m | 2:42.5 | 81 | 580 | 27 |
| 3:00.4 | 1,200m | 2:30.3 | 103 | 654 | 29 |
| 2:53.9 | 1,800m | 2:24.9 | 115 | 695 | 29 |
| 2:45.0 | 2,400m | 2:17.5 | 135 | 763 | 29 |
| 2:45.0 | 3,000m | 2:17.5 | 135 | 763 | 29 |
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Workout Graph
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