Jacob Alexander 3000m row
3,000
Meters
17:36.9
Time
2:56.1
Pace
168
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 160 |
August 08, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.9 | 3,000 | 2:56.1 | 64 | 520 | 23 |
| 2:54.6 | 600 | 2:25.5 | 114 | 691 | 30 |
| 2:49.5 | 1,200 | 2:21.2 | 124 | 727 | 30 |
| 5:28.4 | 1,800 | 4:33.6 | 17 | 358 | 15 |
| 3:42.2 | 2,400 | 3:05.1 | 55 | 489 | 23 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 787 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.