Jacob Alexander 3000m row
3,000
Meters
13:55.7
Time
2:19.2
Pace
174
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 160 |
August 14, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.7 | 3,000 | 2:19.2 | 130 | 745 | 27 |
| 3:19.0 | 600 | 2:45.8 | 77 | 564 | 27 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 699 | 27 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 798 | 28 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 29 |
| 2:27.7 | 3,000 | 2:03.0 | 188 | 945 | 29 |
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Workout Graph
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