Jacob Alexander 3000m row
3,000m
Meters
17:50.0
Time
2:58.3
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 159 |
August 13, 2021 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.0 | 3,000m | 2:58.3 | 62 | 512 | 26 |
| 3:49.4 | 600m | 3:11.1 | 50 | 472 | 26 |
| 3:41.6 | 1,200m | 3:04.6 | 56 | 491 | 26 |
| 3:26.9 | 1,800m | 2:52.4 | 68 | 535 | 26 |
| 3:25.1 | 2,400m | 2:50.9 | 70 | 541 | 26 |
| 3:27.0 | 3,000m | 2:52.5 | 68 | 534 | 26 |
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Workout Graph
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