Jacob Alexander 3000m row
3,000m
Meters
14:27.9
Time
2:24.6
Pace
169
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 160 |
August 11, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.9 | 3,000m | 2:24.6 | 116 | 697 | 28 |
| 2:58.1 | 600m | 2:28.4 | 107 | 668 | 29 |
| 3:14.8 | 1,200m | 2:42.3 | 82 | 581 | 25 |
| 2:50.3 | 1,800m | 2:21.9 | 122 | 721 | 29 |
| 2:45.1 | 2,400m | 2:17.5 | 134 | 762 | 29 |
| 2:39.7 | 3,000m | 2:13.0 | 148 | 811 | 29 |
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Workout Graph
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