Jacob Alexander 3000m row
3,000m
Meters
14:39.9
Time
2:26.6
Pace
166
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 159 |
August 17, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.9 | 3,000m | 2:26.6 | 111 | 681 | 27 |
| 3:14.5 | 600m | 2:42.0 | 82 | 582 | 27 |
| 2:57.1 | 1,200m | 2:27.5 | 109 | 674 | 28 |
| 2:58.1 | 1,800m | 2:28.4 | 107 | 668 | 27 |
| 2:48.2 | 2,400m | 2:20.1 | 127 | 737 | 28 |
| 2:42.0 | 3,000m | 2:15.0 | 142 | 789 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.