Jacob Alexander 3000m row
3,000
Meters
14:27.7
Time
2:24.6
Pace
167
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 157 |
August 16, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.7 | 3,000 | 2:24.6 | 116 | 698 | 167 | 26 |
| 3:12.7 | 600 | 2:40.5 | 85 | 590 | 31 | 26 |
| 2:59.4 | 1,200 | 2:29.5 | 105 | 660 | 33 | 26 |
| 2:48.0 | 1,800 | 2:20.0 | 128 | 738 | 34 | 27 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 764 | 34 | 28 |
| 2:42.7 | 3,000 | 2:15.5 | 140 | 783 | 35 | 28 |
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Workout Graph
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