Jacob Alexander 3000m row
3,000m
Meters
13:55.2
Time
2:19.2
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 160 |
August 18, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.2 | 3,000m | 2:19.2 | 130 | 746 | 29 |
| 3:01.3 | 600m | 2:31.0 | 101 | 649 | 29 |
| 2:52.7 | 1,200m | 2:23.9 | 117 | 704 | 28 |
| 2:44.4 | 1,800m | 2:17.0 | 136 | 768 | 30 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 30 |
| 2:35.0 | 3,000m | 2:09.1 | 162 | 858 | 30 |
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Workout Graph
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