Jacob Alexander 14:17 row
3,024m
Meters
14:17.0
Time
2:21.6
Pace
180
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 160 |
August 19, 2021 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.0 | 3,024m | 2:21.6 | 123 | 723 | 28 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 |
| 14:17.0 | 1,023m | 2:05.6 | 177 | 907 | 31 |
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Workout Graph
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