Jacob Alexander 3000m row
3,000m
Meters
14:29.0
Time
2:24.8
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 162 |
August 23, 2021 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.0 | 3,000m | 2:24.8 | 115 | 696 | 27 |
| 3:07.3 | 600m | 2:36.0 | 92 | 616 | 28 |
| 2:56.6 | 1,200m | 2:27.1 | 110 | 677 | 27 |
| 2:52.9 | 1,800m | 2:24.0 | 117 | 702 | 27 |
| 2:48.7 | 2,400m | 2:20.5 | 126 | 733 | 27 |
| 2:43.6 | 3,000m | 2:16.3 | 138 | 775 | 28 |
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Workout Graph
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