Jacob Alexander 3000m row
3,000m
Meters
14:37.6
Time
2:26.2
Pace
164
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 160 |
August 20, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.6 | 3,000m | 2:26.2 | 112 | 684 | 27 |
| 3:04.8 | 600m | 2:34.0 | 96 | 629 | 27 |
| 2:52.0 | 1,200m | 2:23.3 | 119 | 709 | 27 |
| 2:51.6 | 1,800m | 2:23.0 | 120 | 711 | 27 |
| 2:57.0 | 2,400m | 2:27.5 | 109 | 675 | 27 |
| 2:52.3 | 3,000m | 2:23.5 | 118 | 706 | 27 |
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Workout Graph
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