Jacob Alexander 3000m row
3,000m
Meters
13:06.2
Time
2:11.0
Pace
179
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 161 |
August 25, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.2 | 3,000m | 2:11.0 | 156 | 835 | 30 |
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 30 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 30 |
| 2:35.3 | 1,800m | 2:09.4 | 161 | 855 | 30 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 30 |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 30 |
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Workout Graph
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