Jacob Alexander 3000m row
3,000m
Meters
14:27.7
Time
2:24.6
Pace
167
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 159 |
August 27, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.7 | 3,000m | 2:24.6 | 116 | 698 | 28 |
| 3:05.2 | 600m | 2:34.3 | 95 | 627 | 28 |
| 2:54.4 | 1,200m | 2:25.3 | 114 | 692 | 28 |
| 2:50.6 | 1,800m | 2:22.1 | 122 | 719 | 28 |
| 2:49.5 | 2,400m | 2:21.2 | 124 | 727 | 28 |
| 2:48.2 | 3,000m | 2:20.1 | 127 | 737 | 28 |
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Workout Graph
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