Jacob Alexander 3000m row
3,000m
Meters
13:50.5
Time
2:18.4
Pace
174
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 158 |
August 26, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.5 | 3,000m | 2:18.4 | 132 | 754 | 29 |
| 3:08.9 | 600m | 2:37.4 | 90 | 608 | 27 |
| 2:48.6 | 1,200m | 2:20.5 | 126 | 734 | 29 |
| 2:42.3 | 1,800m | 2:15.2 | 141 | 786 | 30 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 31 |
| 2:33.3 | 3,000m | 2:07.7 | 168 | 877 | 30 |
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Workout Graph
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