Jacob Alexander 3000m row
3,000m
Meters
14:31.4
Time
2:25.2
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 162 |
September 04, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.4 | 3,000m | 2:25.2 | 114 | 693 | 27 |
| 3:11.0 | 600m | 2:39.1 | 87 | 598 | 27 |
| 2:54.9 | 1,200m | 2:25.7 | 113 | 689 | 27 |
| 2:50.9 | 1,800m | 2:22.4 | 121 | 717 | 28 |
| 2:49.3 | 2,400m | 2:21.0 | 125 | 728 | 28 |
| 2:45.3 | 3,000m | 2:17.7 | 134 | 760 | 28 |
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Workout Graph
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