Jacob Alexander 3000m row
3,000m
Meters
14:09.3
Time
2:21.5
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 162 |
September 02, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.3 | 3,000m | 2:21.5 | 123 | 724 | 29 |
| 3:02.5 | 600m | 2:32.0 | 100 | 642 | 29 |
| 2:51.6 | 1,200m | 2:23.0 | 120 | 711 | 29 |
| 2:49.5 | 1,800m | 2:21.2 | 124 | 727 | 29 |
| 2:44.8 | 2,400m | 2:17.3 | 135 | 765 | 29 |
| 2:40.9 | 3,000m | 2:14.0 | 145 | 799 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.