Jacob Alexander 3000m row
3,000m
Meters
14:54.4
Time
2:29.0
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 162 |
September 09, 2021 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.4 | 3,000m | 2:29.0 | 106 | 663 | 27 |
| 3:15.2 | 600m | 2:42.6 | 81 | 579 | 27 |
| 2:59.6 | 1,200m | 2:29.6 | 104 | 659 | 28 |
| 2:55.4 | 1,800m | 2:26.1 | 112 | 685 | 28 |
| 2:52.1 | 2,400m | 2:23.4 | 119 | 708 | 29 |
| 2:52.0 | 3,000m | 2:23.3 | 119 | 709 | 28 |
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Workout Graph
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