Jacob Alexander 3000m row
3,000m
Meters
13:32.4
Time
2:15.4
Pace
176
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 162 |
September 08, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.4 | 3,000m | 2:15.4 | 141 | 785 | 29 |
| 3:03.3 | 600m | 2:32.7 | 98 | 637 | 28 |
| 2:42.7 | 1,200m | 2:15.5 | 140 | 783 | 30 |
| 2:39.4 | 1,800m | 2:12.8 | 149 | 813 | 30 |
| 2:35.8 | 2,400m | 2:09.8 | 160 | 850 | 29 |
| 2:31.2 | 3,000m | 2:06.0 | 175 | 902 | 30 |
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Workout Graph
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