Jacob Alexander 3000m row
3,000m
Meters
13:57.0
Time
2:19.5
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 163 |
September 06, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.0 | 3,000m | 2:19.5 | 129 | 743 | 28 |
| 3:02.0 | 600m | 2:31.6 | 100 | 645 | 29 |
| 2:49.7 | 1,200m | 2:21.4 | 124 | 725 | 28 |
| 2:41.6 | 1,800m | 2:14.6 | 143 | 793 | 29 |
| 2:40.3 | 2,400m | 2:13.5 | 147 | 805 | 29 |
| 2:43.4 | 3,000m | 2:16.1 | 139 | 777 | 29 |
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Workout Graph
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