Jacob Alexander 3000m row
3,000m
Meters
17:07.0
Time
2:51.1
Pace
161
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 162 |
September 04, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.0 | 3,000m | 2:51.1 | 70 | 540 | 25 |
| 3:12.6 | 600m | 2:40.5 | 85 | 591 | 29 |
| 3:03.5 | 1,200m | 2:32.9 | 98 | 636 | 28 |
| 3:00.7 | 1,800m | 2:30.5 | 103 | 652 | 28 |
| 4:56.8 | 2,400m | 4:07.3 | 23 | 379 | 17 |
| 2:53.4 | 3,000m | 2:24.5 | 116 | 699 | 29 |
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Workout Graph
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