Jacob Alexander 3000m row
3,000m
Meters
14:04.9
Time
2:20.8
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 160 |
September 12, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.9 | 3,000m | 2:20.8 | 125 | 731 | 28 |
| 3:11.1 | 600m | 2:39.2 | 87 | 598 | 27 |
| 2:49.7 | 1,200m | 2:21.4 | 124 | 725 | 28 |
| 2:45.9 | 1,800m | 2:18.2 | 132 | 755 | 28 |
| 2:41.6 | 2,400m | 2:14.6 | 143 | 793 | 29 |
| 2:36.7 | 3,000m | 2:10.5 | 157 | 840 | 29 |
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Workout Graph
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