Jacob Alexander 3000m row
3,000m
Meters
21:27.0
Time
3:34.5
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 176 |
September 14, 2021 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 3,000m | 3:34.5 | 35 | 422 | 21 |
| 4:30.0 | 600m | 3:45.0 | 31 | 405 | 22 |
| 4:29.8 | 1,200m | 3:44.8 | 31 | 405 | 21 |
| 3:46.6 | 1,800m | 3:08.8 | 52 | 478 | 24 |
| 4:59.1 | 2,400m | 4:09.2 | 23 | 377 | 18 |
| 3:41.6 | 3,000m | 3:04.6 | 56 | 491 | 25 |
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Workout Graph
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