Jacob Alexander 3000m row
3,000m
Meters
15:31.5
Time
2:35.2
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 161 |
September 16, 2021 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.5 | 3,000m | 2:35.2 | 94 | 621 | 27 |
| 3:24.5 | 600m | 2:50.4 | 71 | 543 | 28 |
| 3:07.7 | 1,200m | 2:36.4 | 91 | 614 | 28 |
| 3:05.6 | 1,800m | 2:34.6 | 95 | 625 | 27 |
| 2:58.6 | 2,400m | 2:28.8 | 106 | 665 | 29 |
| 2:55.1 | 3,000m | 2:25.9 | 113 | 687 | 28 |
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Workout Graph
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