Jacob Alexander 3000m row
3,000m
Meters
13:43.3
Time
2:17.2
Pace
174
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 162 |
September 15, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.3 | 3,000m | 2:17.2 | 135 | 766 | 28 |
| 3:06.3 | 600m | 2:35.2 | 94 | 621 | 27 |
| 2:47.5 | 1,200m | 2:19.5 | 129 | 742 | 29 |
| 2:40.2 | 1,800m | 2:13.5 | 147 | 806 | 29 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 29 |
| 2:33.6 | 3,000m | 2:08.0 | 167 | 874 | 30 |
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Workout Graph
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