Jacob Alexander 3000m row
3,000m
Meters
14:05.6
Time
2:20.9
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 162 |
September 19, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.6 | 3,000m | 2:20.9 | 125 | 730 | 30 |
| 3:10.4 | 600m | 2:38.6 | 88 | 601 | 28 |
| 2:54.4 | 1,200m | 2:25.3 | 114 | 692 | 30 |
| 2:41.7 | 1,800m | 2:14.7 | 143 | 792 | 32 |
| 2:39.9 | 2,400m | 2:13.2 | 148 | 809 | 32 |
| 2:39.1 | 3,000m | 2:12.5 | 150 | 816 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.