Jacob Alexander 3000m row
3,000m
Meters
18:43.2
Time
3:07.2
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 159 |
September 18, 2021 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.2 | 3,000m | 3:07.2 | 53 | 483 | 25 |
| 3:52.8 | 600m | 3:14.0 | 48 | 464 | 26 |
| 3:46.9 | 1,200m | 3:09.0 | 52 | 478 | 26 |
| 3:37.3 | 1,800m | 3:01.0 | 59 | 502 | 26 |
| 3:37.1 | 2,400m | 3:00.9 | 59 | 503 | 26 |
| 3:49.1 | 3,000m | 3:10.9 | 50 | 473 | 24 |
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Workout Graph
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