Jacob Alexander 3000m row
3,000m
Meters
13:07.0
Time
2:11.1
Pace
181
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 165 |
September 22, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.0 | 3,000m | 2:11.1 | 155 | 833 | 31 |
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 29 |
| 2:41.6 | 1,200m | 2:14.6 | 143 | 793 | 30 |
| 2:28.4 | 1,800m | 2:03.6 | 185 | 936 | 33 |
| 2:36.6 | 2,400m | 2:10.5 | 157 | 841 | 31 |
| 2:29.4 | 3,000m | 2:04.5 | 181 | 924 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.