Jacob Alexander 3000m row
3,000
Meters
13:07.0
Time
2:11.1
Pace
181
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 165 |
September 22, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,000 | 2:11.1 | 155 | 833 | 181 | 31 |
| 2:51.0 | 600 | 2:22.5 | 121 | 716 | 34 | 29 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 35 | 30 |
| 2:28.4 | 1,800 | 2:03.6 | 185 | 936 | 38 | 33 |
| 2:36.6 | 2,400 | 2:10.5 | 157 | 841 | 36 | 31 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 38 | 34 |
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Workout Graph
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