Jacob Alexander 3000m row
3,000m
Meters
14:02.3
Time
2:20.3
Pace
171
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 162 |
September 24, 2021 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.3 | 3,000m | 2:20.3 | 127 | 735 | 30 |
| 3:03.8 | 600m | 2:33.1 | 97 | 635 | 28 |
| 2:50.1 | 1,200m | 2:21.7 | 123 | 722 | 31 |
| 2:45.2 | 1,800m | 2:17.6 | 134 | 761 | 31 |
| 2:43.9 | 2,400m | 2:16.5 | 137 | 772 | 31 |
| 2:39.3 | 3,000m | 2:12.7 | 150 | 814 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.