Jacob Alexander 3000m row
3,000m
Meters
16:21.4
Time
2:43.5
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 163 |
September 26, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.4 | 3,000m | 2:43.5 | 80 | 575 | 26 |
| 3:26.0 | 600m | 2:51.6 | 69 | 538 | 28 |
| 3:21.9 | 1,200m | 2:48.2 | 73 | 552 | 26 |
| 3:16.4 | 1,800m | 2:43.6 | 80 | 574 | 26 |
| 3:12.1 | 2,400m | 2:40.0 | 85 | 593 | 27 |
| 3:04.9 | 3,000m | 2:34.0 | 96 | 629 | 27 |
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Workout Graph
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