Jacob Alexander 3000m row
3,000m
Meters
19:02.1
Time
3:10.3
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 160 |
September 26, 2021 01:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.1 | 3,000m | 3:10.3 | 51 | 474 | 24 |
| 4:08.7 | 600m | 3:27.2 | 39 | 435 | 25 |
| 3:50.3 | 1,200m | 3:11.9 | 50 | 470 | 25 |
| 3:51.1 | 1,800m | 3:12.5 | 49 | 468 | 24 |
| 3:41.3 | 2,400m | 3:04.4 | 56 | 492 | 25 |
| 3:30.7 | 3,000m | 2:55.5 | 65 | 522 | 25 |
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Workout Graph
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