Jacob Alexander 3000m row
3,000m
Meters
17:18.9
Time
2:53.1
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 161 |
September 25, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.9 | 3,000m | 2:53.1 | 67 | 532 | 26 |
| 3:41.9 | 600m | 3:04.9 | 55 | 490 | 27 |
| 3:29.4 | 1,200m | 2:54.5 | 66 | 526 | 27 |
| 3:27.6 | 1,800m | 2:53.0 | 68 | 532 | 26 |
| 3:22.7 | 2,400m | 2:48.9 | 73 | 549 | 27 |
| 3:17.3 | 3,000m | 2:44.4 | 79 | 571 | 27 |
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Workout Graph
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