Jacob Alexander 3500m row
3,500m
Meters
16:48.4
Time
2:24.0
Pace
195
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 164 |
September 29, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.4 | 3,500m | 2:24.0 | 117 | 702 | 28 |
| 3:40.2 | 700m | 2:37.2 | 90 | 609 | 28 |
| 3:26.0 | 1,400m | 2:27.1 | 110 | 678 | 28 |
| 3:17.1 | 2,100m | 2:20.7 | 125 | 731 | 28 |
| 3:12.2 | 2,800m | 2:17.2 | 135 | 765 | 29 |
| 3:12.9 | 3,500m | 2:17.7 | 134 | 760 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.