Jacob Alexander 3500m row
3,500
Meters
16:51.9
Time
2:24.5
Pace
195
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 165 |
September 28, 2021 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.9 | 3,500 | 2:24.5 | 116 | 698 | 28 |
| 3:42.4 | 700 | 2:38.8 | 87 | 600 | 28 |
| 3:25.0 | 1,400 | 2:26.4 | 111 | 683 | 29 |
| 3:08.9 | 2,100 | 2:14.9 | 142 | 790 | 29 |
| 3:15.4 | 2,800 | 2:19.5 | 129 | 743 | 28 |
| 3:20.2 | 3,500 | 2:23.0 | 120 | 711 | 28 |
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Workout Graph
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