Jacob Alexander 3500m row
3,500m
Meters
17:39.2
Time
2:31.3
Pace
188
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 165 |
September 30, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.2 | 3,500m | 2:31.3 | 101 | 647 | 29 |
| 3:47.4 | 700m | 2:42.4 | 82 | 581 | 29 |
| 3:37.2 | 1,400m | 2:35.1 | 94 | 622 | 29 |
| 3:33.5 | 2,100m | 2:32.5 | 99 | 639 | 30 |
| 3:26.1 | 2,800m | 2:27.2 | 110 | 677 | 31 |
| 3:15.1 | 3,500m | 2:19.3 | 129 | 745 | 31 |
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Workout Graph
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