Jacob Alexander 3500m row
3,500m
Meters
16:53.9
Time
2:24.8
Pace
196
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 164 |
October 02, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.9 | 3,500m | 2:24.8 | 115 | 696 | 27 |
| 3:54.8 | 700m | 2:47.7 | 74 | 555 | 27 |
| 3:20.1 | 1,400m | 2:22.9 | 120 | 712 | 28 |
| 3:14.3 | 2,100m | 2:18.7 | 131 | 750 | 28 |
| 3:16.3 | 2,800m | 2:20.2 | 127 | 736 | 27 |
| 3:08.3 | 3,500m | 2:14.5 | 144 | 795 | 28 |
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Workout Graph
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