Jacob Alexander 3500m row
3,500m
Meters
18:08.5
Time
2:35.5
Pace
187
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 164 |
October 02, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.5 | 3,500m | 2:35.5 | 93 | 620 | 29 |
| 3:54.2 | 700m | 2:47.2 | 75 | 557 | 30 |
| 3:40.9 | 1,400m | 2:37.7 | 89 | 606 | 29 |
| 3:37.6 | 2,100m | 2:35.4 | 93 | 620 | 28 |
| 3:31.6 | 2,800m | 2:31.1 | 101 | 648 | 29 |
| 3:24.2 | 3,500m | 2:25.8 | 113 | 688 | 29 |
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Workout Graph
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