Jacob Alexander 3500m row
3,500m
Meters
17:50.7
Time
2:32.9
Pace
188
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 165 |
October 01, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.7 | 3,500m | 2:32.9 | 98 | 636 | 27 |
| 3:54.8 | 700m | 2:47.7 | 74 | 555 | 26 |
| 3:28.0 | 1,400m | 2:28.5 | 107 | 667 | 28 |
| 3:30.0 | 2,100m | 2:30.0 | 104 | 656 | 28 |
| 3:32.2 | 2,800m | 2:31.5 | 101 | 645 | 27 |
| 3:25.6 | 3,500m | 2:26.8 | 111 | 680 | 27 |
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Workout Graph
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